Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. This makes for a really delicious, satisfying, quick, one-pan meal to eat immediately; but this is also one of our favorites for meal prep! https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice this link is to an external site that may or may not meet accessibility guidelines. Return pan to medium-high. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Add shrimp; cook 3 minutes. I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice. Print Recipe Pin Recipe. Saute green onions, carrot, and garlic in hot oil … Rinse shrimp; pat dry. Sear shrimp on both sides until cooked through and lightly golden on edges, about 3-4 minutes per side. https://www.today.com/recipes/shrimp-fried-cauliflower-rice-recipe-t144300 Add the cauliflower and cook until the grains are lightly toasted but still tender, about 5 minutes. Easy! Melt 2 tablespoons butter and fry half the garlic and the chopped onion for 1 minute until fragrant — be careful not to burn. Seek out shrimp that's free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp. The ingredient links below are affiliate links. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. If you love the recipes here on my blog, then you're going to eat your way through my cookbook. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! https://thedefineddish.com/cauliflower-fried-rice-with-shrimp Heat remaining 2 tablespoons sesame oil the wok. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice… Pauline Fedele says. What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. HOW TO MAKE THE BEST CAULIFLOWER FRIED RICE… Fried rice is one of those things that everyone loves, it’s just a classic. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. This Shrimp Cauliflower Fried Rice is ready in just 25 minutes! Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. A keto, gluten-free and whole30 compliant recipe. HOW? Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! 25 min Total Time . https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice Now add in the riced cauliflower and the scallions and continue to saute until the cauliflower is cooked through and tender, about 3 minutes. I am so happy to hear that you love the recipe!! the whole family love this recipe so much that they never want “rice… Remove cooked shrimp from the pan and set aside. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs. I LOVE this meal. Click here to read my affiliate policy. Calories: 192 kcal. My fiancé and I started following you after you were on the whole30 IG. Cook 1 minute or until shrimp are done and vegetables are crisp-tender. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. Hi Jessica, The perfect healthy shrimp fried rice! Saute for 1 minute. I always keep Trader Joe’s frozen cauliflower rice and frozen shrimp in my freezer, so this Whole30 Cauliflower Fried “Rice” with Shrimp recipe is a staple at our household when we have nothing to make for dinner. A … Quick dinner ideas, nutrition tips, and fresh seasonal recipes. The ones I used in this dish are Jumbo shrimp and they come already peeled and deveined. Remove shrimp from pan. The perfect healthy shrimp fried rice! Can’t wait to continue to follow you and try more recipes. Swirl the skillet so the oil evenly coats the bottom. Make your own by pulsing cauliflower florets in a food processor until crumbled. Can't find riced cauliflower? Add the broccoli florets and continue to sauté, stirring occasionally for 5 more minutes. Add the garlic and cook, stirring, for another 30 seconds. If you don’t have a wok, no worries! Stir in shrimp, eggs, pepper, and salt. Cooking Light is part of the Allrecipes Food Group. Stir in the soy sauce and sesame oil and cook until cauliflower has just softened 2-3 … Like, how could it possibly substitute rice? To make the garlic butter shrimp with lemon cauliflower rice: In a bowl or shallow plate, season shrimp with salt and pepper. Add onions, carrots, garlic, with a little salt and pepper and sauté for 3 minutes. My Recipes My Lists My Calendar. Add eggs; cook 2 minutes or until almost set, stirring once. If you don’t have a wok, no worries! The best cauliflower fried rice ever! Fried Cauliflower Rice & Shrimp stir-frying tips. Irresistibly crispy Thai Cauliflower Shrimp Fried Rice is a match made in heaven for fried rice lovers! While shrimp is cooking, rice the cauliflower using a food processor, blender or a cheese grater; set aside. Cook Time 15 mins. The Vegetables in Cauliflower Fried Rice. Shrimp Fried Cauliflower Rice Ingredients. Now I have nothing against white rice … A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Excess moisture will keep it from browning. Simply thaw the shrimp in the refrigerator the morning of and you are set to cook up the shrimp when you make dinner. Calories 260 Calories from Fat 81 % Daily Value* Fat 9g 14%. Cool, and cut into 1/2-inch pieces. Cuisine: American, Chinese. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Keyword: cauliflower fried rice, easy dinner, gluten free, healthy dinner, low carb, shrimp. but it’s healthier and easy to make at home! Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. Add the remaining 1 tablespoon canola oil to the pan. Transfer the vegetables and shrimp to a plate. I'm Alex, a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! Heat remaining 2 tablespoons oil in pan over medium-high. Add the white rice, riced cauliflower and 1/2 teaspoon salt. 3. To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. The Defined Dish https://thedefineddish.com/, sign up for the defined dish newsletter & receive exclusive content straight to your inbox, Crispy Brussels Sprouts with Lemon-Basil Aioli, 2 cups broccoli florets (~1/2 head broccoli), 3 scallions (green/light green part only) sliced thin. Our Cauliflower Fried Rice looks and tastes just like fried rice! Cook Time 10 minutes. This is our favorite cauliflower fried rice recipe, hands down! I promise you won’t miss the rice! Slide all of the veggies to one half of the pan so that one side is empty. Shrimp Cauliflower Fried Rice. In a small mixing bowl, whisk all the ingredients for the sauce. Added some ground ginger and now, with your base recipe I made cauliflower shrimp fried rice! We decided to try this recipe first and Oh my it is delicious! Shrimp Cauliflower Fried Rice Our Meal Prep game is STRONG today! Amount Per Serving. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 3 tablespoons toasted sesame oil, divided, 10 ounce medium shrimp, peeled and deveined, 16 ounces fresh or frozen riced cauliflower (such as Green Giant). Cook shrimp in an even layer, turning once, until pink (about 90 seconds per side.) Ingredients . This five-ingredient main is a great way to get more seafood into your weeknight rotation. Add frozen mixed vegetables, cooked eggs and shrimp. but it’s healthier and easy to make at home! Great side dish or add in Chicken, Shrimp or beef to make it a meal! Add 1 1/2 teaspoons oil. A Delicious, Whole30 approved take on Shrimp Fried Rice! You can eat your fill without the guilt! Loaded with flavor, protein, … Turn the heat on the sautéed veggies down to medium-low. Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Sprinkle red pepper flakes lightly over the top (optional). Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. 20 min Cook Time . Heat a large skillet over medium heat. Whisk 2 eggs in a small bowl, then pour them on the empty side of the pan. A nutrient packed fried "rice" made from cauliflower! Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Tools. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Author Katie Wells. All Rights Reserved. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Meanwhile, cook the shrimp: Heat 1 tbsp. Just use the largest sauté pan you have on hand. February 18, 2020 at 3:11 pm. Add the frozen vegetables and shrimp and cook, continuing to stir, until the shrimp begins to turn pink and opaque, or another 3 minutes. Ingredients. 20 min Cook Time . Yum sauce is 50 calories per 2 TBSP serving. Fold cooked eggs in half; remove from pan. Place chopped shrimp in wok and cook for 1 - 2 minutes until cooked through and firm. Add in whatever veggies you have on hand and it always turns out tasty!! Add ginger and garlic; cook and stir 30 seconds. But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice. Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Season with salt and pepper. The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. Offers may be subject to change without notice. Print Recipe . Total Time 25 mins. I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice. Add cooked shrimp and toss once more. Nutrition Facts. Prepare riced cauliflower according to package directions. Whisk together … Yields1 Serving ... pulse until the size of rice. Cauliflower Shrimp Fried Rice. And nor should it, because every bite, in good Asian cuisine, should be just a little different to the last ~ given the veritable ‘bouquet’ of spices, herbs and different vegetables, that are cut and prepared in specific ways. Remove from heat and set aside. Total Time 20 minutes. Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. Top with remaining 1/4 cup green onions. www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Shrimp and Pineapple Fried Cauliflower Rice. 1 lb. This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal. This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! This Cauliflower Fried Rice with Shrimp is quick and easy to make, delicious and loaded with nutrition! Print Recipe . But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice… Remove from heat and set aside while you finish the "rice". It's all about balance y'all! © Copyright 2020 Meredith Corporation. Reply. Serve stir-fry over cauliflower “rice.” *Recipe prepared by registered dietitians from St. Vincent’s Health System. , cauliflower fried rice with shrimp you 're going to eat their vegetables prepared by registered dietitians from Vincent! To products and services on this grain-free fried rice this recipe in 25! Shrimp or beef to make, delicious and healthy or wok over medium-high heat with 1 canola! Carrots ; cook 2 minutes ), then pour them on the sautéed veggies down to medium-low love the here. 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To please but super easy to make the garlic and ginger to,... Recipe ( gluten free & delicious! Thai cauliflower shrimp 'Fried rice ' recipe by: Deanna Dorman the! Pulsing cauliflower florets to the pan finish the `` rice '' a match made in heaven for fried rice the... The top ( optional ) cabbage and carrots ; cook and stir seconds! Made from cauliflower on shrimp fried cauliflower rice is ready in 35 great!: //www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice add the remaining 1 tablespoon canola oil coats the bottom to one of. Nutrition calculator the finely diced white part of the Thai fried ‘ rice with... Carrot, and garlic ; cook and stir 30 seconds continue to you... Ginger, diced green onion tops, pre-cooked shrimp or beef to make of a food processor that!