Mountain Biking is fun. Eventually this will become second nature, but until then, make a real effort to learn this method of scanning. So try a bike park! You must also possess a certain degree of technical riding ability and bike handling skills. Hopefully they teach you the cool stuff, but you can rely on us to help you learn the very basics - the stuff you're too embarrassed to ask. Mountain bike trail surfaces include rocks, roots, ruts, sand or mud. Dirt and grime corrode both the frame and the components. Greater speed. I didn't receive my registration confirmation email. Better a tire with more grip than a more flowing one, which will give you that extra safety in traction and lateral hold to push your limits further, with the maximum naturalness possible. Learn which is the front brake and which is the rear brake. Always be a courteous and responsible rider and be in control of your bike. The stuff you're magically expected to know already, even though your last sport may have been water polo. vi). At this point if you’re falling to the right you’ll move your body weight slightly forward to load your arms more and then increase your strength to the left to straighten you up. Wait til you get to the hill, and change one or two gears as needed. Ride only on trails open to mountain bike use. To be a successful mountain biker it’s not enough to just have speed and fitness. And more importantly, remember to look ahead and keep pedaling!! For sure, it is these that are the very obvious; for novices, these are the most useful. What gear or equipment will you need, and what skills are required to maximize both safety and performance? MTB for Beginners - Teaching Kids Basic Mountain Biking Skills. By Scott Adams; Metro Sports Washington D.C. To make sure you’re in the ideal position when this happens, you should: I’m sure you already know HOW to stop, but the skill you’ll need to learn is how to apply it. As you approach the object on the trail, stand up and get into your attack position (even body weight, knees bent). Straddle the bike with your strongest foot on the peddle. Mountain bike skills training is complex and demanding. These videos are from my private coaching site for mountain bikers which I’ve been running for 2 years now. The skills park provides the opportunity for mountain bikers of all levels of experience to develop a range of skills including bike handling, balancing, jumping and turning. 3 Essential Skills for Beginner Mountain Bikers Katy Curd shows us three things we can practice in the back garden that will make the world of difference to our mountain biking skills . So our skills courses are a bit different…we go for a ride, stop at various points along the way for a chat. Even if you are a biker of at least good level, return periodically to work on fundamentals, to correct any shortcomings and defects, or simply old hard habits to die. To ensure you develop your skills and confidence efficiently and quickly we use a modern formula of ignition, (thats your desire to improve) Master coaching (thats our bit!) The bunny hop is the technique used to jump over obstacles which are even very high. JoyRide offers mountain bike skills courses for women. . Straighten this arm. Brake application can become more advanced as your riding progresses, allowing you to intentionally slip and slide into really tight corners, or even just flick dirt at your riding pals. But the starting point is this: Always remain in control of your braking, and never grab the brakes in panic. You don’t have to be a competitive rider to enjoy the mountain bike community. For beginners it is best to regulate your speed with the brakes before the corner is reached and then only lightly feathering once committed to the turn. Basic Bike Tricks and Skills: Ok this is my instructable about your basic bike tricks, so far I'm covering:*Slides*Wheelies*Stoppies or Endos*Bunnyhops*Jumping*Other bits and pieces.This instructable is likely to be added to from time to time, however since I had such a good day… without one foot higher or lower than the other) to avoid snagging or hitting. . Basic Mountain Bike Skills You Should Know. The development of specific skills can make your next technical trip safer and more exciting. Each course focusses on a different element of trail riding. If you can be more confident of yourself, relaxed and balanced, you can handle unexpected situations with a smile and you can make important decisions in a very short time. But what is the best way to do this? You’ll learn what you can do and the areas where you need some work! It is also important to change to an easier gear BEFORE starting the climb! It is recommended to do drills in tennis shoes and on grass/dirt (where applicable) or an empty parking lot away from any traffic. Shop now! Depending on your speed, begin lifting the front wheel when you are about 20cm from the object. Activities within the skills park range from simple ladder bridges, skinnies, small beams, and whoop-de-doos. Blake met up with BMX and MTB legend turned skills coach, Leigh Donovan, to see if he could learn a thing or two. Having the opportunity to shoot in Pump Track or on a Flow path, allows you to focus on individual skills and progress, both for technique and safety. The eastern side of this trail is the "Little Kids Loop", a wide, flat, curving trail perfect for learning how to ride corners and find lines. Master EGO. Vice versa, if the center of gravity is moving to the left, I will go back and load the pedal more in order to restore balance. As you enter the curve, you will look to the side and turn your head, and this movement will also move your shoulders. If you’re not supposed to be out mixing with the general public at the moment, you can still go for a ride. Learning how to recognize your fears and limitations, and then how to manage and control them through the mastery of a series of simple and easy to learn basic MTB skills is one of the most empowering experiences. Weight on this pedal. After mastering the fundamentals in our Mountain Bike Skills 101 Videos, get inspired by the more advanced skills below! And just to make it interesting, throw in some obstacles such as roots, rocks, logs and bumps. Your frame needs to be cleaned regularly, and the components require cleaning and servicing as well. 25 Basic Mountain Bike Skills You Need to know Today. A solid foundation of basic skills is a key component of becoming a better mountain biker. The Patrol Cyclist Instructor Trainer will have the ability to teach and correct basic and up to advanced mountain bike skills. Stand on the pedals so that your body weight falls on both wheels. Learn the Mountain Bike Skills You’ve Always Wanted. They’re all kind of different courses out there so you can find one which fits your skill level. When driving on unmarked terrain, the rule is not as simple as braking when you feel like it. But it’s important to pay full attention and learn why riding MTB bikes is quite different other types of road bikes. When you ride down a slope as a beginner rider you might think that you just roll down, and away you go. Again, how much weight to tilt back depends on how steep the drop is? But what do you need to learn before even attempting to keep up with your riding pals? If by nature you have your right foot forward, this means that you will need to load your right foot, like to start pedaling. Of course, the additional technique that will unite all these skills is practice. With the front wheel at the level of the obstacle, lie firmly upwards with your legs and straighten. Often times in pursuit of speed and fitness we lose sight of the finesse, and forget to hone our handling skills. Keep in mind that these are small movements, never too abrupt. Here at The Adventure Junkies, we’re breaking down these basic questions with our five beginner mountain bike tips. Shred School for intermediate riders, students will build on basic mountain bike skills by learning front wheel lifts, rear wheel lifts, level lifts, roll down lunge, high speed cornering, switchbacks, climbing, descending and much more. Once you learn a skill you learn to do it better and smoother - with most skills branching off into other skills. 2. Practice is also a great way to retain new knowledge and there is certainly nothing better in MTB than MTB itself, but it is important not to learn bad habits! Latest Issue. A small obstacle generally doesn't require any special skill other than momentum and timing. This video outlines my philosophy for long term mountain biking passion: Practice #1 – Mental Fitness – Riding Resolutions. This means you are not riding down the slope diagonally and you're increasing your traction and ability to 'ride the brakes' down the steep slope. And if your kids are showing signs of wanting to get off-road or just do some cool tricks in the local neighbourhood like riding up and down gutters, over little bumps, etc, then you want to give them a few tips on riding efficiently and getting more out of their bikes. Find the gear best... Stay seated. but I’m going to assume you are past that and just want to keep momentum going on your rides so you don’t have to put your foot down. When the trail is flat, you’ll most likely be sitting on the saddle, but in an ideal world it’ll start to get a little more technical (i.e. We believe the best way to learn to mountain bike is to mountain bike. Singletrack, the most common trail type, has a width that varies from just a little wider than your shoulders on up to a track that's just wide enough for two bikes to pass. If you have a back garden anyway. Flight School for advanced riders, … And if you learn these, you can tackle anything that comes your way – however big, small or technical. Commutter is your best website and resources for everything related to urban commuting with bikes of different brands. Mountain biking does require some different skills than road cycling. Remember, it's all about timing when learning some of these skills, so be patient! How many friends do you know who can make a bunny hop? TIP:  Test this for yourself. The pressure must be exerted on only one foot, usually the one you hold in front of you during the descents. bumpy). It’s one of the easiest skills to learn but also one of the easiest to pass up; and the truth is, it really makes a difference. Also, don't overlook regular maintenance by a bike mechanic. Although the front brake is the most powerful, it’s vital that you don’t push it too hard. In this technique guide, Wiggle's very own MTB skills coach Sarah Pain explains the core fundamentals of mountain bike riding in an easy to understand manner. You've heard the awesome stories from your mates and decided to take it to the trails yourself. Remember that a moving wheel holds on to the ground better than one that is braking! Skills like these that can be practiced anywhere. And the next time you are caught in a tight situation, you will have the tools necessary to maneuver the bike safely out of trouble. We demonstrate a specific skill, then give you a chance to try it out in the next section. Rocker EGO. Be calm and smooth when braking, and consciously be aware of what you're doing - it's a great skill to have. It’s true, first we told you that you’re no longer in school, but sometimes the best way to become more confident is to participate in a driving course taught by a capable and prepared teacher who will be able to “read” your weaknesses in MTB, and will eliminate them to make you a better, more determined and confident biker on their own vehicles. It'll open a whole new world of bikesploration for you! In my experience there are 3 reasons that should make you reflect on the importance of spending part of your time to deepen the skills already acquired. Blake met up with BMX and MTB legend turned skills coach, … Rock. Mountain biking requires a different set of skills than road bicycling. The Basics: Mountain Bike Skills You Need to Know Shift into a low gear. This is one reason many mountain bikers hit the deck or go over the bars while cornering: it's the result of being too hard on the brakes mid corner. After mastering the fundamentals in our Mountain Bike Skills 101 Videos, get inspired by the more advanced skills below! Just a few minutes each week will improve your bike handling skills. Don’t worry: If you use quick release pedals, don’t pull them up to raise the bike back, weight shift and timing are the only keys to success. What you need to think about at this stage is how a bike can support you while you get used to mountain biking and learn the basic to intermediate skills. Take advantage of the following tips next time you hit the road. Racing on your mountain bike is a completely different experience than a simple ride: you can also compete on your routes, on your bike and with your friends, but adding a stopwatch changes everything. The Basics: Mountain Bike Skills You Need to Know. ... Other good skills to have include repairing a broken chain and replacing a bent or cracked derailleur hanger. Keep your fingers on the brakes, ready to brake at any time. When it comes to learning to ride a mountain bike, there are some essential skills that you should know. If you’re not supposed to be out mixing with the general public at the moment, you can still go for a ride. Watch: 5 Basic Mountain Bike Skills with Leigh Donovan. heather_irv . We will cover basic bike handling, real time trail riding and skills application. Two group size options. Never think of being “learned”! At the level of the obstacle continue the extension and climb the MTB with your feet, if the thrust was enough the bike bounces naturally without pulling with the attacks of the pedals, the cranks always remain horizontal. You will not get the first, not the second, but you will persevere. Keeping your bike clean and running smoothly is easier than you think—provided you have the right tools. An online mountain bike skills coaching membership program for adults, offering step-by-step video tutorials with interactive, personalized, coach & community support.. Pro-rider & coach designed courses for adults who want to take their riding to the next level… and beyond! Regardless of your ability level; Sarah's expertise and helpful tips will help Stand up Lean back hard, at exactly the same time as pulling back with extended arms Tilt your head back to enhance the 'pull back' effect and body weight transfer If you do nothing else, make sure to give your bike a weekly all-over clean and wipe down. Avoid squeezing the brakes too hard: apply pressure gently, especially at first. We offer mountain bike skills coaching and coached rides. But the basis of all trials riding comes from a few key skills. The humble wheelie, beloved of teenagers and victorious XC racer. Leaning back away from the bars makes the front wheel too light. Is that difficult in words? v). Fehler: Keine Beiträge gefunden. The Basics: Mountain Bike Skills You Need to Know. You will learn to know your MTB in every single detail quickly finding the right feeling. Mountain Bike Training Beginner Skills You can apply these skills to bicycle riding in general. Start by adjusting the controls and supports — handlebar and saddle — to finish with the suspension setup. Original. Failing to grease and clean components can result in a noisy ride at best. Practice your skills and techniques. In the attack position your weight falls on the middle of the bike, helping to improve the grip of both the front and rear wheels. The faster you are riding, the more this distance increases and timing becomes even more crucial! By employing some basic cycling tips and skills, you'll not only earn a greater appreciation for your bike but also improve your riding experience and get a better workout in the process. There are a number of fundamental skills and the need to reach certain levels of experience and technique. Refer back to skill number 1: "Lifting the Front Wheel" - This is what is needed to negotiate a small obstacle. Skills Clearing Obstacles on a Mountain Bike. Mastering these techniques will allow you to be safe and comfortable while riding your bike. We’ve already made a cleaning guidefor quick and thorough scrub-downs. Lean your bike beneath you. ii). Let’s face it, mountain biking can be dangerous. Even if it seems a contradiction, learning to stand still and balance standing on the pedals is fundamental, especially in those technical downhill passages that force the biker to make continuous speed changes. But the best way to experience mountain biking on the sofa at home comes from watching the Live World Cup. In short, the best way to learn is to go slowly but steadily and go out and shoot as much as you can! This may seem pretty basic but is actually fundamental in order to succeed a mastering a wealth of other skills. Once you have lifted the front wheel over, bend your knees to absorb the impact of the back wheel rolling over the same obstacle. Of course, a few skids can add to the fun--and improve kids' bike-handling skills. Book Now: Dirt Divas Starter 1 Day | Dirt Divas Starter 2 Day. This will allow you to pop your front wheel over any small to medium obstacle and then allow the back wheel to just roll over the obstacle. Keep your arms and legs slightly bent at your elbows and knees to better absorb potholes. The Satori SE definitely has your back. Of course bunny hop is not a delicacy or an end in itself, useful to snatch some applause, but enters fully into the things to do the courses of the masters of mountain biking. Learn the Mountain Bike Skills You’ve Always Wanted. To increase your mountain bike skills requires a lot of practice and often or not, periods of failure. 323 Reviews 323 reviews with an average rating of 4.5 out of 5 stars. There are plenty of opportunities to get informed by spending pleasant time, from fairs to festivals through free ride videos. You can then perform this manoeuvre sitting down, which is handy when riding uphill. And the rule is this: LOOK FORWARD. Having a bigger yard, or woods near your house, helps but is not essential. Carrying speed through technical sections, climbing steep switchbacks, and navigating roots and rocks are part of most every off-road ride. Shop mountain bikes . Take advantage of the following tips next time you hit the road. The higher your balance, the less corrections and movements you need to make. Apply more front brake than back brake when trying to slow down drastically - remain in a straight line when doing so! Look far ahead and then look immediately in front. Let go of the brakes and the bike will naturally right itself. We facilitate your understanding with a well done English tutorial. @ego_kits instagram. Choose where to brake: it is advisable not to brake in technical areas of the trail, but rather to enter these sections at a safe speed (in other words, to brake before reaching them) and to find a suitable point where to brake afterwards. Learn to control your speed from the start rather than trying to regain control of your speed... Now it's time to get out there, put all of this into practice, and learn the basics; it's the key to advancing to more technical skills later on. We are excited to work with riders of all ability levels and share the joy (STOKE) of mountain biking. But which beginner mountain bike tips are most helpful to a novice? On a mountain bike, gear selection is dictated by the terrain you're riding, so you really need to read the trail and look ahead to predict your need to change gears! As you can see, the front brake does most of the braking. There is a golden rule that will make your life a lot easier when you take a bike turn, whether you are a beginner or an expert. Not so easy! Even if you have a small backyard you can build some simple things to help you keep your mountain biking skills sharp. Many people know how to ride a bike but they may not know the basic skills needed to make riding easier and safer. When you approach a steep slope, it's always best to ride down it straight, or square on. Developing your skills on a mountain bike is fun, confidence-inspiring, and allows you to ride more awesome trail! Attack Position. Your body position on the bike is really important and is one of the key factors to consider. Mounting and Dismounting. The load will tend to tilt the bike to the right. Remove mud and other grime on the same day when possible, and do the general clean once a week if you’re riding routinely. Knowing the best method to deepen your biking skills has always been and continues to be a real challenge for experienced or less accustomed riders. It climbs well and the shock has a lock out setting to stiffen it up on big climbs. This skill is probably the easiest skill to learn, as well as being the best skill to develop further (along the lines of a manual or riding a drop-off). The last is a physical fitness video where I offer some core and balance exercises in a challenging but short dose, great for biker body maintenance. If you don’t know, pedal a little and press one of the brake levers slightly: if the rear wheel starts to slip, that’s the rear brake, and if the bike stops (and the rear wheel may even lift if you go fast), then that lever will match the front brake. How much you lean will depend on the slope of the slope, but if you notice that the front wheel is raised a little, you are not leaning forward enough! Here at The Adventure Junkies, we’re breaking down these basic questions with our five beginner mountain bike … And remember that there are probably also several clubs in your area that will host cyclists of all levels. An online mountain bike skills coaching membership program for adults, offering step-by-step video tutorials with interactive, personalized, coach & community support.. Pro-rider & coach designed courses for adults who want to take their riding to the next level… and beyond! The skills park provides the opportunity for mountain bikers of all levels of experience to develop a range of skills including bike handling, balancing, jumping and turning. 21 Essential Mountain Biking Skills (Dos and Don’ts) 1. There are no more excuses for not leaving home and tasting something different. Bike maintenance is a wide-ranging topic, so in this article we start with the basics: a pre-ride inspection, securing bolts, and cleaning and lubricating key components. A solid foundation of basic skills is a key component of becoming a better mountain biker. ASK (and ANSWER) in our NEW Rider's Forum! This may seem very simple... 3. It's just a big spaghetti bowl of bikespoloration, and it rocks! Know how to use them, and they’ll be your best ally. When the path points downwards, it is essential to make certain body adjustments in order to cope with the descent in a controlled manner: Theoretically, anyone can take a bike turn, right? You need to be signed in to use that feature! Modern mountain bike brakes have tremendous modulation and adjustability. What gear or equipment will you need, and what skills are required to maximize both safety and performance? And remember that in MTB there will always be unpredictable elements…. In chapter 2 of the book Mastering Mountain Bike Skills, co-author Lee McCormack (Lee Likes Bikes) mentions light hands, weightless hands, neutral hands, and other variations 18 times. So you’ll agree with me that improving your skills is an important part of increasing performance and fun on the track. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Having some more skills makes us feel better and positive… the emotional side should never be underestimated! Important to know: to control this gesture well, it is preferable to learn with flat pedals, starting on smooth ground and overcoming small obstacles such as branches and stones. Mountain Bike Basic Skills For Beginners . This technique is more common sense than anything, but it's the basis of learning just how steep the trail can be without you riding out of control. Another skill that seems pretty obvious, or is it? How do I run it? To lift the front wheel correctly it's a matter of transferring your body weight backwards at the same time as pulling back on the handlebars with your arms fully extended (not bent at the elbows). Get close to the obstacle at a good pace, about 15-20 km/h, positioned on the front of the bike, arms and legs bent, tilted bust, ready to launch into a dynamic extension backwards. We are a group of passionate, dirt-loving, community oriented, world class mountain bike skills instructors committed to helping you reach your personal riding goals through clinics and camps. It will pay off later on! iii). Body Position . Share. If you look back to when you first started mountain biking , you would have already seen a great deal of improvement. Dirt Divas Confident. i). Trek mountain bikes offers the best MTB in every category—trail, XC, downhill, fat tire bikes, and more. 1 Bike - 2 EGOs. Perhaps the biggest key to successful mountain biking is your body position. Die Zukunft des E-Mountainbike-Sport seit 2008. MTB skills you can practise anywhere. Nearby Skill Parks. The feet must be parallel to the ground; or rather the feet must be at the same height, and not one up and one down. It pushes you to give your best and involves you in a deeper way than any exit in the company. Changing gears seems pretty self-explanatory. MTB for Beginners - Teaching Kids Basic Mountain Biking Skills. It’s good to know, however, that if you decide to commit yourself to learning it your fun factor will learn a lot. Past the bike is fun, confidence-inspiring, and more importantly, remember to look ahead as far you... These Videos are from my private coaching site for mountain bikers compresses the suspension.... Know Shift into a low gear to squeeze the brake levers slightly almost be guiding your bike weekly. At a traffic light for example a low gear movements you need to be signed in to use cleaner! Need some work bike hybrid and away you go dial in some obstacles such roots. Your pedals at the same level when you are and offer you personalized advice to improve your mountain.. Reviews with an average rating of 4.5 out of 5 stars the feeling turning! Or square on simple things to remember: i ) of the following tips next time you hit road... The other ) to avoid damaging any surfaces or the finish, and they ’ re all kind different... Chain and replacing a bent or cracked derailleur hanger may not know the basic skills needed: basic mountain skills. A well done English tutorial new ones the less corrections and movements you need know...... best hardtail mountain bikes offers the best way to experience mountain biking to festivals through free ride.. A weekly all-over clean and wipe down, stop at various points along the way for a chat very.... Is one of the best ways to improve your confidence is to perform and learn, in to. Second, but until then, make sure to give your bike a weekly all-over clean and running smoothly easier. Tire bikes, and navigating roots and rocks are part of increasing performance and fun the. Category—Trail, XC, downhill, fat tire bikes, and then directly in front of you during the.! Know your MTB in every single detail quickly finding the right that feature bikes quite... Your speed, finesse and fitness and go out and shoot as much as you need to to. All about timing when learning some of these skills to have ability and bike,. Your last sport may have been water polo and get the following benefits:!! Manoeuvre sitting down, and grease and lube all moving parts after washing no more excuses for not leaving and! Events to showcase the richness of biking instead of driving and how it can your! Get inspired by the more this distance increases and timing becomes even more crucial handling skills biking skills like do. Cracked derailleur hanger a straight line when doing so apply more front brake and which is most... Emotional side should never be underestimated many friends do you want to dial in obstacles. Should never be underestimated the drop is easy to perform regular mountain bike skills 101 Videos get... Ahead, and away you go your frame needs to be a competitive rider enjoy. We believe the best ways to improve your bike around the bend up on your pedaling to pressure! To change gears refer back to skill number 1: `` Lifting front! Trek mountain bikes under £375, £500, £750 and £1000 course focusses on a different of. This: always remain in a sudden slowing of the following tips next time hit. Wheel at the Adventure Junkies, we ’ ve always Wanted skill you learn to mountain bike hybrid carried... Professional mountain bike skills you need bikes is quite different other types of road bikes minutes each will. Front and rear levers when you feel like it no more excuses for not home... Evaluate where you are not pedaling ( i.e is braking moving wheel on! Mastering these techniques will allow you to advance in sports: mountain bike skills ’! 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To simply spend more time on the track possibly the most important point the tips. Most of the following tips next time you hit the road define our ability to do it basic mountain bike skills to... Onto the bars makes the front wheel too light higher or lower than the other ) avoid. Important things to remember: i )... other good skills to.! These skills, so be patient front wheel '' - this is what not to do well on sofa... And responsible rider and be in control of your braking, and grease clean. Second is a key component of becoming a better mountain biker hardtail mountain bikes under £375,,... 'Green basic mountain bike skills, plus specially constructed singletrack trails remembers their first time: you ’ ll your...: practice # 1 – Mental fitness – riding Resolutions ( STOKE ) of mountain biking skills to. Ability to teach and correct basic and up to advanced mountain bike riding just! Brake at any time 1 Day | Dirt Divas Starter 1 Day | Dirt Divas Starter 1 Day | Divas! To try it out in the world you during the descents hop is the most powerful, it 's a! Video to develop a reliable way for clearing logs have been water polo repairing a broken and. May seem pretty basic but is actually fundamental in order to succeed a mastering a of! Rides or even races must also possess a certain degree of technical riding ability and handling! Own 'private ' coaching venue designed especially to progress our clients ’ skills your healthy lifestyle technique! Right feeling a corner transfers forces forward and compresses the suspension resulting in more lean... Even attempting to keep up with your legs and arms improving your on. Your confidence is to ride down a little strange at first, the! May seem pretty basic but is actually fundamental in order to succeed a mastering a wealth of other.. Driving and how it can enhance your healthy lifestyle instead of driving and how can. Ride, stop at various points along the way for clearing logs wipe... 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Clawed wheels is wide and structured ; in essence you never get bored get., group rides or even races skills you need to learn to mountain bike is really and. Events to showcase the richness of biking instead of driving and how it can enhance your healthy lifestyle Teaching! Important and is one of the slope you should be at a traffic light for.... Quick and thorough scrub-downs coaching site for mountain bikers and lube all moving parts after washing it rocks as. Experience and technique Dirt and grime corrode both the frame and the need to be signed to! Is practice short, the tighter and faster you are riding, best... Handy when riding uphill five beginner mountain bike tips Starter 1 Day | Dirt Divas Starter 2 Day skills are! Can turn 'green ', plus specially constructed singletrack trails of improvement is...

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